People with disturbed sleep patterns often find sleeping pills very tempting and for all the right reasons. Who would not like dozing off after a hard day at work instead of staring at the ceiling hoping sleep will come to them naturally? Insomnia is one of the most common sleeping disorders affecting a major chunk of the population in the UK. It is reported that 16 million of adult UK population suffers from sleepless nights and a third of them say that they have insomnia. This figure can be disturbing as it reflects the significant number of individuals who will resort to sleeping pills to cope with their insomnia at some point in their life.
Improving sleep is the biggest health ambition of a quarter of people in the UK making them 26% of the entire population. However, half of them do not practice any measures to mitigate their sleep disturbances and out of the other half who try different hacks to get a night of better sleep, 13% of them use sleeping pills to aid their sleep, while 13% of them consume alcohol to help them sleep better.
Ironic enough but the truth is that alcohol does not help you sleep better rather it is known to impair your sleep quality. Alcohol is known to interfere with your sleeping pills making your medications go to waste and resulting in a worsened insomnia. So next time you take alcohol right after your sleeping pills, bear in mind that you are inviting trouble because the combination of sleeping pills and alcohol can be simply devastating.
A UNIQUE METHODa successful and proven concept focusing on underlying causes
Our program consists of treating only one client at a time individually designed to help you with all the problematic aspects of your life. All individual treatment sessions will be held at your private residence.more info
We know that full recovery requires a connection as well as privacy. That is why we provide a space that is solely yours, in which you can unwind and connect with yourself.more info
Your treatment begins with an extensive assessment and diagnosis of your presenting issues, which consists of a full-body medical check-up including laboratory, psychiatric, orthomolecular as well as a nutritional assessment.more info
Your program is designed based on your personal needs. The team will exchange daily information and adjust the schedule as we go. Our therapists will work with you treating the root causes and not just the symptoms.more info
Our biochemical imbalance can be affected by diet and stressful life events, but it often goes back to genetics and epigenetics. We do specific biochemical laboratory testing to determine an individual’s biochemical imbalance. Combining the results of the lab tests with anamnestic information and clinical tests, we prescribe an individualized and compounded vitamin, mineral, nutrient protocol to help recover from various disease states.more info
Our medical experts combine the best from general and alternative medicine to support you individually and providing complementary therapies enabling you to address problem areas and build a healthier lifestyle.more info
Using latest cutting-edge technology-based therapies such as Neurofeedback and tDCS, we can track the biological patterns of your body, giving us valuable insight into your health and well-being as well support your brain and body performance and recovery.more info
A private live-in counselor will be living with you and accompany you 24/7 during your stay, which makes the treatment very efficient.more info
While living in your private luxury facility, you will be receiving a first-class service and experience supreme hospitality by the whole team. You will experience true calmness and feel safe.more info
Our chef and nutrition specialist will design your personalized diet plan supporting your body & mind recovery as well as helping with weight management. Use of the gym, a personal trainer, yoga, other fitness workshops, and nutrition workshops will help you to maintain a healthy lifestyle.more info