For someone who enjoys 6 to 8 hours of deep, peaceful sleep every night, it is easy to take it for granted. However, if you have ever struggled with insomnia, you can deeply appreciate how important sleep is for your overall well-being and health. Such people often indulge in alcoholism, particularly at night, to unwind or feel drowsy. The association between alcohol and sleep is much more complex than this.
As a disorder that prevents someone from achieving peaceful sleep at night, insomnia makes it difficult for an individual to fall asleep or wake up several times during the night. In any of these possibilities, the individual never feels well-rested. On a day-to-day basis, this may not be that pressing an issue. However, in the long term, it can deteriorate one’s mood, mental health, energy levels, work performance, and overall life quality. It’s tempting to use alcohol as a sleep aid in such circumstances, but according to research, doing so negatively affects sleep quality. In fact, up to70% of people who use alcohol suffer from insomnia, which is surprising considering alcohol is a depressant for the brain.
Here is everything you need to know about insomnia from alcohol, how it occurs, and what can be done to manage it.
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