f you habitually put your partner’s wants and needs before your own, you might be living in a codependent relationship. What may initially begin as a posture of selflessness and love can quickly turn into a codependent style in relationships where a person is willing to do anything just to make their partner happy.
Codependency is characterised by a pattern of letting go of your own needs, well-being, and self-care to put your energy into supporting other people in life. If you have been stuck in this cycle for some time, you probably understand how difficult it can be to break free from it. Codependency recovery is indeed a long-term process that requires mindful self-love and self-care.
While it is possible to overcome codependency, remember that the process will take some time and include trial and error. Consider understanding the differences between healthy and unhealthy behaviours, and don’t be afraid to seek professional help to conquer codependency.
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