Nothing can be more distressing in life than the loss of a close family member or friend. Bereavement relates to the period of time after losing people one holds close to heart and describes how they adjust to the drastic amount of change that usually follows their death.
While it’s common to grieve after other types of losses, such as retirement, ending a relationship, or losing health, the intense range of emotions experienced after losing a dear one profoundly affects one. If you are struggling to come to terms with a recent loss of a loved one and feel like it is affecting your abilities to function on a daily basis, getting grief counselling is highly recommended.
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Stages of Grief
educating yourself about the stages of grief and how a person uniquely experiences them can help increase self-understanding and build compassionread more
Bereavement refers to the experience of losing a loved one. It is characterised by sheer sadness and grief, a phenomenon in which you experience a broad range of emotions as you adjust yourself to the loss.read more