Despite being a hot research topic, sleep science continues to amaze us. It’s the point where the trio of psychology, neurology, and wellness overlap, leading to a phenomenon that’s so crucial for our mental and physical health. Despite the significance, some are too afraid or anxious to sleep. This unusual phobia, often termed sleep anxiety or somniphobia, is real and carries the potential to destroy lives if not treated in time.
Experiencing high levels of anxiety now and then is typical. Throughout the day, you may go through one or more stressful situations provoking feelings of fear, worry, or nervousness. But these symptoms are particularly prevalent during sleep anxiety at bedtime, making it difficult to fall asleep no matter how tired or exhausted someone is. With anxiety affecting sleep in the long run, multiple issues related to emotional regulation, immunity, metabolism, and decision-making may arise, directly reducing the quality of life.
In this article, find out more about sleep anxiety, what causes it, and how to overcome it.
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