Self-harm refers to the act of intentionally inflicting injuries on one’s own body. Because of overwhelming emotions, you may feel like you need a distraction or a temporary relief. In such cases, specialists recommend healthy coping mechanisms. However, many people resort to cutting, burning, and other ways that inflict injuries as doing so makes them feel they have better control over themselves and their lives. For others, it may just be a way of punishment, even if it is something they cannot control.
If you feel like you have similar urges due to any reason, it is best to seek help on time so that the issue does not worsen. Like other similar problems, people do not talk about self-harm widely or share their experiences. The general information regarding the issue is also limited. However, many reports that their issue resembles symptoms of substance abuse disorders to a great extent. Is self-harming an addiction? There is an ongoing debate about this topic, but patterns of addiction do exist in people who injure themselves.
Regardless, getting treatment immediately for self-harm addiction is essential to avoid complications. If you are thinking about getting help, going to therapy or joining a rehabilitation centre may be the best option. This article provides information on addiction to self-harm and its treatment.
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