9 Minutes
As teenagers, we all used to have a diary to pour our hearts out. It was like a sacred place to confess your fears and mention your struggles without repercussions or judgment. And admit it or not, it felt great to get rid of the burden of feelings and thoughts from your head.
While you have dropped the habit of writing a diary in adulthood, its concept and the benefits associated with it still remain valid. Only now, the practice is called journaling, and many adults are using it to sort their feelings and thoughts or to understand them more clearly. While journaling has many benefits, it can be particularly beneficial for people struggling with mental health issues, such as anxiety, depression, or stress.
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A UNIQUE METHOD TREATING Mental Health
a successful and proven concept focusing on underlying causesMental Health TREATMENT LASTING APPROACH
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Mental Health Insights
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Oppositional Defiant Disorder
Oppositional Defiant Disorder (ODD) is a recognized mental health condition affecting children and adolescents
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How To Deal With Paranoia Attacks
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Royal College of Psychiatrists
Royal College of Psychiatrists, also known as RCPSYCH, is the professional medical body regulating psychiatry services and training in the United Kingdom
read moreAccreditations
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