It is common to have restless sleep due to nightmares now and then. Sometimes, we laugh it off, but other times, these dreams can be more disruptive and disturbing as they force us to relive past traumatic emotions and episodes. Dreaming and analysing those dreams has intrigued mankind for hundreds of years. But for some, nightmares pose a serious issue that may prevent them from getting the much-needed sleep. Sometimes, they are also an indicator of an underlying emotional problem that may not be easy to confront.
Regardless of the cause, nightmares can be terrifying, especially when they make us feel out of control. But the good news is that there are certain steps that we can take in our waking hours to reframe our thoughts and put a stop to them for good. Why do nightmares occur? Can they be prevented? How to stop having nightmares for a more restful sleep? Learn about all these queries in this article below.
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