Experiencing and dealing with uncomfortable feelings is a part of the human condition. We all encounter stress, grief, frustration, and conflict daily, and emotional regulation helps us get through them without losing control. Properly managing emotions makes it easier to respond to daily challenges and difficulties in a socially appropriate and healthy way.
Unfortunately, not everyone has a firm handle on their feelings, especially when things get stressful. For some, it can feel as if their emotions are controlling them instead of being the other way around. Such people are often labelled as “drama queens,” “aggressive,” or “too unstable,” but in reality, what they are suffering from is emotional dysregulation disorder.
If you or a loved one frequently experience intense emotions and have a difficult time managing them, seeking professional help is highly recommended.
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